Ice creams, BREYERS, All Natural Light French Chocolate vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Ice creams, BREYERS, All Natural Light French Chocolate
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Ice creams, BREYERS, All Natural Light French Chocolate | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 201 kcal | 35 kcal ★ | Ice creams, BREYERS, All Natural Light French Chocolate has 474% more |
| Protein | 5.3 g ★ | 2.38 g | Ice creams, BREYERS, All Natural Light French Chocolate has 123% more |
| Carbs | 29.68 g ★ | 7.18 g | Ice creams, BREYERS, All Natural Light French Chocolate has 313% more |
| Fat | 7.28 g | 0.41 g ★ | Ice creams, BREYERS, All Natural Light French Chocolate has 1676% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 24.04 g | 1.39 g ★ | Ice creams, BREYERS, All Natural Light French Chocolate has 1629% more |
| Sodium | 75 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Calcium | 158 mg ★ | 40 mg | Ice creams, BREYERS, All Natural Light French Chocolate has 295% more |
| Iron | 0.85 mg ★ | 0.67 mg | Ice creams, BREYERS, All Natural Light French Chocolate has 27% more |
| Vitamin C | 1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.