Ice creams, BREYERS, All Natural Light Mint Chocolate Chip vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Ice creams, BREYERS, All Natural Light Mint Chocolate Chip
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 196 kcal | 35 kcal ★ | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 460% more |
| Protein | 4.69 g ★ | 2.38 g | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 97% more |
| Carbs | 28.39 g ★ | 7.18 g | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 295% more |
| Fat | 7.09 g | 0.41 g ★ | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 1629% more |
| Fiber | 0.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Sugar | 25.38 g | 1.39 g ★ | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 1726% more |
| Sodium | 67 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 74% more |
| Calcium | 160 mg ★ | 40 mg | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 300% more |
| Iron | 0.52 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 22% more |
| Vitamin C | 1.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
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