Ice creams, BREYERS, All Natural Light Mint Chocolate Chip vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Ice creams, BREYERS, All Natural Light Mint Chocolate Chip
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 196 kcal | 143 kcal ★ | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 37% more |
| Protein | 4.69 g | 12.56 g ★ | Egg, whole, raw, fresh has 63% more |
| Carbs | 28.39 g ★ | 0.72 g | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 3843% more |
| Fat | 7.09 g ★ | 9.51 g | Egg, whole, raw, fresh has 25% more |
| Fiber | 0.6 g ★ | 0 g | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 0% more |
| Sugar | 25.38 g | 0.37 g ★ | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 6759% more |
| Sodium | 67 mg ★ | 142 mg | Egg, whole, raw, fresh has 53% more |
| Calcium | 160 mg ★ | 56 mg | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 186% more |
| Iron | 0.52 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 70% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 0% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.