Ice creams, BREYERS, All Natural Light Vanilla vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Ice creams, BREYERS, All Natural Light Vanilla
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Ice creams, BREYERS, All Natural Light Vanilla | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 162 kcal | 35 kcal ★ | Ice creams, BREYERS, All Natural Light Vanilla has 363% more |
| Protein | 4.84 g ★ | 2.38 g | Ice creams, BREYERS, All Natural Light Vanilla has 103% more |
| Carbs | 25.3 g ★ | 7.18 g | Ice creams, BREYERS, All Natural Light Vanilla has 252% more |
| Fat | 4.59 g | 0.41 g ★ | Ice creams, BREYERS, All Natural Light Vanilla has 1020% more |
| Fiber | 0.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Sugar | 22.78 g | 1.39 g ★ | Ice creams, BREYERS, All Natural Light Vanilla has 1539% more |
| Sodium | 71 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Calcium | 169 mg ★ | 40 mg | Ice creams, BREYERS, All Natural Light Vanilla has 323% more |
| Iron | 0.06 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Vitamin C | 1.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
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