Ice creams, BREYERS, No Sugar Added, Vanilla vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Ice creams, BREYERS, No Sugar Added, Vanilla
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Ice creams, BREYERS, No Sugar Added, Vanilla | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 143 kcal | 35 kcal ★ | Ice creams, BREYERS, No Sugar Added, Vanilla has 309% more |
| Protein | 3.68 g ★ | 2.38 g | Ice creams, BREYERS, No Sugar Added, Vanilla has 55% more |
| Carbs | 21.92 g ★ | 7.18 g | Ice creams, BREYERS, No Sugar Added, Vanilla has 205% more |
| Fat | 6.2 g | 0.41 g ★ | Ice creams, BREYERS, No Sugar Added, Vanilla has 1412% more |
| Fiber | 0.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Sugar | 6.09 g | 1.39 g ★ | Ice creams, BREYERS, No Sugar Added, Vanilla has 338% more |
| Sodium | 66 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Calcium | 133 mg ★ | 40 mg | Ice creams, BREYERS, No Sugar Added, Vanilla has 233% more |
| Iron | 0.09 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Vitamin C | 0.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.