Ice creams, chocolate, light, no sugar added vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Ice creams, chocolate, light, no sugar added
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Ice creams, chocolate, light, no sugar added | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 173 kcal | 35 kcal ★ | Ice creams, chocolate, light, no sugar added has 394% more |
| Protein | 3.54 g ★ | 2.38 g | Ice creams, chocolate, light, no sugar added has 49% more |
| Carbs | 26.79 g ★ | 7.18 g | Ice creams, chocolate, light, no sugar added has 273% more |
| Fat | 5.74 g | 0.41 g ★ | Ice creams, chocolate, light, no sugar added has 1300% more |
| Fiber | 0.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sugar | 5.65 g | 1.39 g ★ | Ice creams, chocolate, light, no sugar added has 306% more |
| Sodium | 75 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Calcium | 121 mg ★ | 40 mg | Ice creams, chocolate, light, no sugar added has 203% more |
| Iron | 0.48 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 196 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.