Ice creams, chocolate, light, no sugar added vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Ice creams, chocolate, light, no sugar added
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Ice creams, chocolate, light, no sugar added | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 173 kcal | 143 kcal ★ | Ice creams, chocolate, light, no sugar added has 21% more |
| Protein | 3.54 g | 12.56 g ★ | Egg, whole, raw, fresh has 72% more |
| Carbs | 26.79 g ★ | 0.72 g | Ice creams, chocolate, light, no sugar added has 3621% more |
| Fat | 5.74 g ★ | 9.51 g | Egg, whole, raw, fresh has 40% more |
| Fiber | 0.9 g ★ | 0 g | Ice creams, chocolate, light, no sugar added has 0% more |
| Sugar | 5.65 g | 0.37 g ★ | Ice creams, chocolate, light, no sugar added has 1427% more |
| Sodium | 75 mg ★ | 142 mg | Egg, whole, raw, fresh has 47% more |
| Calcium | 121 mg ★ | 56 mg | Ice creams, chocolate, light, no sugar added has 116% more |
| Iron | 0.48 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 73% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Ice creams, chocolate, light, no sugar added has 0% more |
| Potassium | 196 mg ★ | 138 mg | Ice creams, chocolate, light, no sugar added has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.