Ice creams, chocolate, light vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Ice creams, chocolate, light
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Ice creams, chocolate, light | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 187 kcal | 35 kcal ★ | Ice creams, chocolate, light has 434% more |
| Protein | 5 g ★ | 2.38 g | Ice creams, chocolate, light has 110% more |
| Carbs | 25.7 g ★ | 7.18 g | Ice creams, chocolate, light has 258% more |
| Fat | 7.19 g | 0.41 g ★ | Ice creams, chocolate, light has 1654% more |
| Fiber | 0.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sugar | 24.71 g | 1.39 g ★ | Ice creams, chocolate, light has 1678% more |
| Sodium | 71 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Calcium | 159 mg ★ | 40 mg | Ice creams, chocolate, light has 298% more |
| Iron | 0.69 mg ★ | 0.67 mg | Ice creams, chocolate, light has 3% more |
| Vitamin C | 1.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 170 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.