Ice creams, chocolate, light vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Ice creams, chocolate, light
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Ice creams, chocolate, light | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 187 kcal | 143 kcal ★ | Ice creams, chocolate, light has 31% more |
| Protein | 5 g | 12.56 g ★ | Egg, whole, raw, fresh has 60% more |
| Carbs | 25.7 g ★ | 0.72 g | Ice creams, chocolate, light has 3469% more |
| Fat | 7.19 g ★ | 9.51 g | Egg, whole, raw, fresh has 24% more |
| Fiber | 0.8 g ★ | 0 g | Ice creams, chocolate, light has 0% more |
| Sugar | 24.71 g | 0.37 g ★ | Ice creams, chocolate, light has 6578% more |
| Sodium | 71 mg ★ | 142 mg | Egg, whole, raw, fresh has 50% more |
| Calcium | 159 mg ★ | 56 mg | Ice creams, chocolate, light has 184% more |
| Iron | 0.69 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 61% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Ice creams, chocolate, light has 0% more |
| Potassium | 170 mg ★ | 138 mg | Ice creams, chocolate, light has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.