Ice creams, chocolate, rich vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Ice creams, chocolate, rich
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Ice creams, chocolate, rich | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 251 kcal | 35 kcal ★ | Ice creams, chocolate, rich has 617% more |
| Protein | 4.72 g ★ | 2.38 g | Ice creams, chocolate, rich has 98% more |
| Carbs | 19.78 g ★ | 7.18 g | Ice creams, chocolate, rich has 175% more |
| Fat | 16.98 g | 0.41 g ★ | Ice creams, chocolate, rich has 4041% more |
| Fiber | 0.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sugar | 17.35 g | 1.39 g ★ | Ice creams, chocolate, rich has 1148% more |
| Sodium | 57 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Calcium | 142 mg ★ | 40 mg | Ice creams, chocolate, rich has 255% more |
| Iron | 1.02 mg ★ | 0.67 mg | Ice creams, chocolate, rich has 52% more |
| Vitamin C | 0.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 238 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.