Ice creams, chocolate vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Ice creams, chocolate
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Ice creams, chocolate | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 216 kcal | 35 kcal ★ | Ice creams, chocolate has 517% more |
| Protein | 3.8 g ★ | 2.38 g | Ice creams, chocolate has 60% more |
| Carbs | 28.2 g ★ | 7.18 g | Ice creams, chocolate has 293% more |
| Fat | 11 g | 0.41 g ★ | Ice creams, chocolate has 2583% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 25.36 g | 1.39 g ★ | Ice creams, chocolate has 1724% more |
| Sodium | 76 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Calcium | 109 mg ★ | 40 mg | Ice creams, chocolate has 173% more |
| Iron | 0.93 mg ★ | 0.67 mg | Ice creams, chocolate has 39% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 249 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.