Ice creams, french vanilla, soft-serve vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Ice creams, french vanilla, soft-serve
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Ice creams, french vanilla, soft-serve | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 222 kcal | 35 kcal ★ | Ice creams, french vanilla, soft-serve has 534% more |
| Protein | 4.1 g ★ | 2.38 g | Ice creams, french vanilla, soft-serve has 72% more |
| Carbs | 22.2 g ★ | 7.18 g | Ice creams, french vanilla, soft-serve has 209% more |
| Fat | 13 g | 0.41 g ★ | Ice creams, french vanilla, soft-serve has 3071% more |
| Fiber | 0.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Sugar | 21.16 g | 1.39 g ★ | Ice creams, french vanilla, soft-serve has 1422% more |
| Sodium | 61 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Calcium | 131 mg ★ | 40 mg | Ice creams, french vanilla, soft-serve has 228% more |
| Iron | 0.21 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Vitamin C | 0.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 177 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.