Ice creams, regular, low carbohydrate, chocolate vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Ice creams, regular, low carbohydrate, chocolate
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Ice creams, regular, low carbohydrate, chocolate | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 237 kcal | 35 kcal ★ | Ice creams, regular, low carbohydrate, chocolate has 577% more |
| Protein | 3.8 g ★ | 2.38 g | Ice creams, regular, low carbohydrate, chocolate has 60% more |
| Carbs | 26.8 g ★ | 7.18 g | Ice creams, regular, low carbohydrate, chocolate has 273% more |
| Fat | 12.7 g | 0.41 g ★ | Ice creams, regular, low carbohydrate, chocolate has 2998% more |
| Fiber | 4.8 g ★ | 3.3 g | Ice creams, regular, low carbohydrate, chocolate has 45% more |
| Sugar | 6.35 g | 1.39 g ★ | Ice creams, regular, low carbohydrate, chocolate has 357% more |
| Sodium | 76 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Calcium | 109 mg ★ | 40 mg | Ice creams, regular, low carbohydrate, chocolate has 173% more |
| Iron | 0.93 mg ★ | 0.67 mg | Ice creams, regular, low carbohydrate, chocolate has 39% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 249 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.