Ice creams, regular, low carbohydrate, chocolate vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Ice creams, regular, low carbohydrate, chocolate
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Ice creams, regular, low carbohydrate, chocolate | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 237 kcal | 143 kcal ★ | Ice creams, regular, low carbohydrate, chocolate has 66% more |
| Protein | 3.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 70% more |
| Carbs | 26.8 g ★ | 0.72 g | Ice creams, regular, low carbohydrate, chocolate has 3622% more |
| Fat | 12.7 g | 9.51 g ★ | Ice creams, regular, low carbohydrate, chocolate has 34% more |
| Fiber | 4.8 g ★ | 0 g | Ice creams, regular, low carbohydrate, chocolate has 0% more |
| Sugar | 6.35 g | 0.37 g ★ | Ice creams, regular, low carbohydrate, chocolate has 1616% more |
| Sodium | 76 mg ★ | 142 mg | Egg, whole, raw, fresh has 46% more |
| Calcium | 109 mg ★ | 56 mg | Ice creams, regular, low carbohydrate, chocolate has 95% more |
| Iron | 0.93 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 47% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Ice creams, regular, low carbohydrate, chocolate has 0% more |
| Potassium | 249 mg ★ | 138 mg | Ice creams, regular, low carbohydrate, chocolate has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.