Ice creams, regular, low carbohydrate, vanilla vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Ice creams, regular, low carbohydrate, vanilla
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Ice creams, regular, low carbohydrate, vanilla | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 216 kcal | 35 kcal ★ | Ice creams, regular, low carbohydrate, vanilla has 517% more |
| Protein | 3.17 g ★ | 2.38 g | Ice creams, regular, low carbohydrate, vanilla has 33% more |
| Carbs | 22.23 g ★ | 7.18 g | Ice creams, regular, low carbohydrate, vanilla has 210% more |
| Fat | 12.7 g | 0.41 g ★ | Ice creams, regular, low carbohydrate, vanilla has 2998% more |
| Fiber | 4.8 g ★ | 3.3 g | Ice creams, regular, low carbohydrate, vanilla has 45% more |
| Sugar | 6.35 g | 1.39 g ★ | Ice creams, regular, low carbohydrate, vanilla has 357% more |
| Sodium | 48 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Calcium | 128 mg ★ | 40 mg | Ice creams, regular, low carbohydrate, vanilla has 220% more |
| Iron | 0.09 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Vitamin C | 0.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 199 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.