Ice creams, regular, low carbohydrate, vanilla vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Ice creams, regular, low carbohydrate, vanilla
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Ice creams, regular, low carbohydrate, vanilla | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 216 kcal | 143 kcal ★ | Ice creams, regular, low carbohydrate, vanilla has 51% more |
| Protein | 3.17 g | 12.56 g ★ | Egg, whole, raw, fresh has 75% more |
| Carbs | 22.23 g ★ | 0.72 g | Ice creams, regular, low carbohydrate, vanilla has 2988% more |
| Fat | 12.7 g | 9.51 g ★ | Ice creams, regular, low carbohydrate, vanilla has 34% more |
| Fiber | 4.8 g ★ | 0 g | Ice creams, regular, low carbohydrate, vanilla has 0% more |
| Sugar | 6.35 g | 0.37 g ★ | Ice creams, regular, low carbohydrate, vanilla has 1616% more |
| Sodium | 48 mg ★ | 142 mg | Egg, whole, raw, fresh has 66% more |
| Calcium | 128 mg ★ | 56 mg | Ice creams, regular, low carbohydrate, vanilla has 129% more |
| Iron | 0.09 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 95% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Ice creams, regular, low carbohydrate, vanilla has 0% more |
| Potassium | 199 mg ★ | 138 mg | Ice creams, regular, low carbohydrate, vanilla has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.