Ice creams, vanilla, fat free vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Ice creams, vanilla, fat free
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Ice creams, vanilla, fat free | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 138 kcal | 35 kcal ★ | Ice creams, vanilla, fat free has 294% more |
| Protein | 4.48 g ★ | 2.38 g | Ice creams, vanilla, fat free has 88% more |
| Carbs | 30.06 g ★ | 7.18 g | Ice creams, vanilla, fat free has 319% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 6.3 g | 1.39 g ★ | Ice creams, vanilla, fat free has 353% more |
| Sodium | 97 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Calcium | 149 mg ★ | 40 mg | Ice creams, vanilla, fat free has 273% more |
| Iron | 0 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 302 mg ★ | 293 mg | Ice creams, vanilla, fat free has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.