Ice creams, vanilla, fat free vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Ice creams, vanilla, fat free
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Ice creams, vanilla, fat free | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 3% more |
| Protein | 4.48 g | 12.56 g ★ | Egg, whole, raw, fresh has 64% more |
| Carbs | 30.06 g ★ | 0.72 g | Ice creams, vanilla, fat free has 4075% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 1 g ★ | 0 g | Ice creams, vanilla, fat free has 0% more |
| Sugar | 6.3 g | 0.37 g ★ | Ice creams, vanilla, fat free has 1603% more |
| Sodium | 97 mg ★ | 142 mg | Egg, whole, raw, fresh has 32% more |
| Calcium | 149 mg ★ | 56 mg | Ice creams, vanilla, fat free has 166% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Potassium | 302 mg ★ | 138 mg | Ice creams, vanilla, fat free has 119% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.