Ice creams, vanilla, light, no sugar added vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Ice creams, vanilla, light, no sugar added
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Ice creams, vanilla, light, no sugar added | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 169 kcal | 35 kcal ★ | Ice creams, vanilla, light, no sugar added has 383% more |
| Protein | 3.97 g ★ | 2.38 g | Ice creams, vanilla, light, no sugar added has 67% more |
| Carbs | 21.42 g ★ | 7.18 g | Ice creams, vanilla, light, no sugar added has 198% more |
| Fat | 7.45 g | 0.41 g ★ | Ice creams, vanilla, light, no sugar added has 1717% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 6.46 g | 1.39 g ★ | Ice creams, vanilla, light, no sugar added has 365% more |
| Sodium | 96 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Calcium | 136 mg ★ | 40 mg | Ice creams, vanilla, light, no sugar added has 240% more |
| Iron | 0.19 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Vitamin C | 0.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 196 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.