Ice creams, vanilla, light, no sugar added vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Ice creams, vanilla, light, no sugar added
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Ice creams, vanilla, light, no sugar added | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 169 kcal | 143 kcal ★ | Ice creams, vanilla, light, no sugar added has 18% more |
| Protein | 3.97 g | 12.56 g ★ | Egg, whole, raw, fresh has 68% more |
| Carbs | 21.42 g ★ | 0.72 g | Ice creams, vanilla, light, no sugar added has 2875% more |
| Fat | 7.45 g ★ | 9.51 g | Egg, whole, raw, fresh has 22% more |
| Sugar | 6.46 g | 0.37 g ★ | Ice creams, vanilla, light, no sugar added has 1646% more |
| Sodium | 96 mg ★ | 142 mg | Egg, whole, raw, fresh has 32% more |
| Calcium | 136 mg ★ | 56 mg | Ice creams, vanilla, light, no sugar added has 143% more |
| Iron | 0.19 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 89% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Ice creams, vanilla, light, no sugar added has 0% more |
| Potassium | 196 mg ★ | 138 mg | Ice creams, vanilla, light, no sugar added has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.