Ice creams, vanilla, light, soft-serve vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Ice creams, vanilla, light, soft-serve
7 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Ice creams, vanilla, light, soft-serve | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 126 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 12% more |
| Protein | 4.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 61% more |
| Carbs | 21.8 g ★ | 0.72 g | Ice creams, vanilla, light, soft-serve has 2928% more |
| Fat | 2.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 73% more |
| Sugar | 18.69 g | 0.37 g ★ | Ice creams, vanilla, light, soft-serve has 4951% more |
| Sodium | 70 mg ★ | 142 mg | Egg, whole, raw, fresh has 51% more |
| Calcium | 157 mg ★ | 56 mg | Ice creams, vanilla, light, soft-serve has 180% more |
| Iron | 0.06 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 97% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Ice creams, vanilla, light, soft-serve has 0% more |
| Potassium | 221 mg ★ | 138 mg | Ice creams, vanilla, light, soft-serve has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.