Ice creams, vanilla, light vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Ice creams, vanilla, light
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Ice creams, vanilla, light | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 180 kcal | 35 kcal ★ | Ice creams, vanilla, light has 414% more |
| Protein | 4.78 g ★ | 2.38 g | Ice creams, vanilla, light has 101% more |
| Carbs | 29.46 g ★ | 7.18 g | Ice creams, vanilla, light has 310% more |
| Fat | 4.83 g | 0.41 g ★ | Ice creams, vanilla, light has 1078% more |
| Fiber | 0.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Sugar | 22.12 g | 1.39 g ★ | Ice creams, vanilla, light has 1491% more |
| Sodium | 74 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Calcium | 161 mg ★ | 40 mg | Ice creams, vanilla, light has 303% more |
| Iron | 0.19 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Vitamin C | 1.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 208 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.