Ice creams, vanilla, light vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Ice creams, vanilla, light
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Ice creams, vanilla, light | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 180 kcal | 143 kcal ★ | Ice creams, vanilla, light has 26% more |
| Protein | 4.78 g | 12.56 g ★ | Egg, whole, raw, fresh has 62% more |
| Carbs | 29.46 g ★ | 0.72 g | Ice creams, vanilla, light has 3992% more |
| Fat | 4.83 g ★ | 9.51 g | Egg, whole, raw, fresh has 49% more |
| Fiber | 0.3 g ★ | 0 g | Ice creams, vanilla, light has 0% more |
| Sugar | 22.12 g | 0.37 g ★ | Ice creams, vanilla, light has 5878% more |
| Sodium | 74 mg ★ | 142 mg | Egg, whole, raw, fresh has 48% more |
| Calcium | 161 mg ★ | 56 mg | Ice creams, vanilla, light has 188% more |
| Iron | 0.19 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 89% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Ice creams, vanilla, light has 0% more |
| Potassium | 208 mg ★ | 138 mg | Ice creams, vanilla, light has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.