Ice creams, vanilla, rich vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Ice creams, vanilla, rich
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Ice creams, vanilla, rich | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 249 kcal | 35 kcal ★ | Ice creams, vanilla, rich has 611% more |
| Protein | 3.5 g ★ | 2.38 g | Ice creams, vanilla, rich has 47% more |
| Carbs | 22.29 g ★ | 7.18 g | Ice creams, vanilla, rich has 210% more |
| Fat | 16.2 g | 0.41 g ★ | Ice creams, vanilla, rich has 3851% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 20.65 g | 1.39 g ★ | Ice creams, vanilla, rich has 1386% more |
| Sodium | 61 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Calcium | 117 mg ★ | 40 mg | Ice creams, vanilla, rich has 193% more |
| Iron | 0.34 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 157 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.