Ice creams, vanilla vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Ice creams, vanilla
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Ice creams, vanilla | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 207 kcal | 35 kcal ★ | Ice creams, vanilla has 491% more |
| Protein | 3.5 g ★ | 2.38 g | Ice creams, vanilla has 47% more |
| Carbs | 23.6 g ★ | 7.18 g | Ice creams, vanilla has 229% more |
| Fat | 11 g | 0.41 g ★ | Ice creams, vanilla has 2583% more |
| Fiber | 0.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Sugar | 21.22 g | 1.39 g ★ | Ice creams, vanilla has 1427% more |
| Sodium | 80 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Calcium | 128 mg ★ | 40 mg | Ice creams, vanilla has 220% more |
| Iron | 0.09 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Vitamin C | 0.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 199 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 32% more |
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