Interstate Brands Corp, Wonder Hamburger Rolls vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Interstate Brands Corp, Wonder Hamburger Rolls
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Interstate Brands Corp, Wonder Hamburger Rolls | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 273 kcal | 114 kcal ★ | Interstate Brands Corp, Wonder Hamburger Rolls has 139% more |
| Protein | 8.07 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Carbs | 50.84 g ★ | 19.54 g | Interstate Brands Corp, Wonder Hamburger Rolls has 160% more |
| Fat | 4.15 g | 0.38 g ★ | Interstate Brands Corp, Wonder Hamburger Rolls has 992% more |
| Fiber | 2.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sugar | 11.06 g | 1.8 g ★ | Interstate Brands Corp, Wonder Hamburger Rolls has 514% more |
| Sodium | 488 mg | 238 mg ★ | Interstate Brands Corp, Wonder Hamburger Rolls has 105% more |
| Calcium | 87 mg ★ | 19 mg | Interstate Brands Corp, Wonder Hamburger Rolls has 358% more |
| Iron | 2.22 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.