Interstate Brands Corp, Wonder Hamburger Rolls vs Nuts, almonds
Nutrition comparison per 100g
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Interstate Brands Corp, Wonder Hamburger Rolls
3 wins
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Nuts, almonds
7 wins
| Nutrient | Interstate Brands Corp, Wonder Hamburger Rolls | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 273 kcal ★ | 579 kcal | Nuts, almonds has 53% more |
| Protein | 8.07 g | 21.15 g ★ | Nuts, almonds has 62% more |
| Carbs | 50.84 g ★ | 21.55 g | Interstate Brands Corp, Wonder Hamburger Rolls has 136% more |
| Fat | 4.15 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 2.6 g | 12.5 g ★ | Nuts, almonds has 79% more |
| Sugar | 11.06 g | 4.35 g ★ | Interstate Brands Corp, Wonder Hamburger Rolls has 154% more |
| Sodium | 488 mg | 1 mg ★ | Interstate Brands Corp, Wonder Hamburger Rolls has 48700% more |
| Calcium | 87 mg | 269 mg ★ | Nuts, almonds has 68% more |
| Iron | 2.22 mg | 3.71 mg ★ | Nuts, almonds has 40% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.