Interstate Brands Corp, Wonder Hamburger Rolls vs Quinoa, cooked
Nutrition comparison per 100g
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Interstate Brands Corp, Wonder Hamburger Rolls
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Interstate Brands Corp, Wonder Hamburger Rolls | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 273 kcal | 120 kcal ★ | Interstate Brands Corp, Wonder Hamburger Rolls has 128% more |
| Protein | 8.07 g ★ | 4.4 g | Interstate Brands Corp, Wonder Hamburger Rolls has 83% more |
| Carbs | 50.84 g ★ | 21.3 g | Interstate Brands Corp, Wonder Hamburger Rolls has 139% more |
| Fat | 4.15 g | 1.92 g ★ | Interstate Brands Corp, Wonder Hamburger Rolls has 116% more |
| Fiber | 2.6 g | 2.8 g ★ | Quinoa, cooked has 7% more |
| Sugar | 11.06 g | 0.87 g ★ | Interstate Brands Corp, Wonder Hamburger Rolls has 1171% more |
| Sodium | 488 mg | 7 mg ★ | Interstate Brands Corp, Wonder Hamburger Rolls has 6871% more |
| Calcium | 87 mg ★ | 17 mg | Interstate Brands Corp, Wonder Hamburger Rolls has 412% more |
| Iron | 2.22 mg ★ | 1.49 mg | Interstate Brands Corp, Wonder Hamburger Rolls has 49% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.