Interstate Brands Corp, Wonder Hamburger Rolls vs Spinach, raw
Nutrition comparison per 100g
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Interstate Brands Corp, Wonder Hamburger Rolls
3 wins
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Spinach, raw
8 wins
| Nutrient | Interstate Brands Corp, Wonder Hamburger Rolls | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 273 kcal | 23 kcal ★ | Interstate Brands Corp, Wonder Hamburger Rolls has 1087% more |
| Protein | 8.07 g ★ | 2.86 g | Interstate Brands Corp, Wonder Hamburger Rolls has 182% more |
| Carbs | 50.84 g ★ | 3.63 g | Interstate Brands Corp, Wonder Hamburger Rolls has 1301% more |
| Fat | 4.15 g | 0.39 g ★ | Interstate Brands Corp, Wonder Hamburger Rolls has 964% more |
| Fiber | 2.6 g ★ | 2.2 g | Interstate Brands Corp, Wonder Hamburger Rolls has 18% more |
| Sugar | 11.06 g | 0.42 g ★ | Interstate Brands Corp, Wonder Hamburger Rolls has 2533% more |
| Sodium | 488 mg | 79 mg ★ | Interstate Brands Corp, Wonder Hamburger Rolls has 518% more |
| Calcium | 87 mg | 99 mg ★ | Spinach, raw has 12% more |
| Iron | 2.22 mg | 2.71 mg ★ | Spinach, raw has 18% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.