Interstate Brands Corp, Wonder Hamburger Rolls vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Interstate Brands Corp, Wonder Hamburger Rolls
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Interstate Brands Corp, Wonder Hamburger Rolls | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 273 kcal | 90 kcal ★ | Interstate Brands Corp, Wonder Hamburger Rolls has 203% more |
| Protein | 8.07 g ★ | 2.01 g | Interstate Brands Corp, Wonder Hamburger Rolls has 301% more |
| Carbs | 50.84 g ★ | 20.71 g | Interstate Brands Corp, Wonder Hamburger Rolls has 145% more |
| Fat | 4.15 g | 0.15 g ★ | Interstate Brands Corp, Wonder Hamburger Rolls has 2667% more |
| Fiber | 2.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Sugar | 11.06 g | 6.48 g ★ | Interstate Brands Corp, Wonder Hamburger Rolls has 71% more |
| Sodium | 488 mg | 36 mg ★ | Interstate Brands Corp, Wonder Hamburger Rolls has 1256% more |
| Calcium | 87 mg ★ | 38 mg | Interstate Brands Corp, Wonder Hamburger Rolls has 129% more |
| Iron | 2.22 mg ★ | 0.69 mg | Interstate Brands Corp, Wonder Hamburger Rolls has 222% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.