Jackfruit, canned, syrup pack vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Jackfruit, canned, syrup pack
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Jackfruit, canned, syrup pack | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 43% more |
| Protein | 0.36 g | 2 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Carbs | 23.94 g ★ | 8.53 g | Jackfruit, canned, syrup pack has 181% more |
| Fat | 0.14 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 11 mg | 7 mg ★ | Jackfruit, canned, syrup pack has 57% more |
| Calcium | 44 mg ★ | 12 mg | Jackfruit, canned, syrup pack has 267% more |
| Iron | 0.29 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 47% more |
| Vitamin C | 0.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Potassium | 96 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.