Jackfruit, canned, syrup pack vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Jackfruit, canned, syrup pack
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Jackfruit, canned, syrup pack | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Protein | 0.36 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 23.94 g ★ | 0 g | Jackfruit, canned, syrup pack has 0% more |
| Fat | 0.14 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Fiber | 0.9 g ★ | 0 g | Jackfruit, canned, syrup pack has 0% more |
| Sodium | 11 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Calcium | 44 mg ★ | 9 mg | Jackfruit, canned, syrup pack has 389% more |
| Iron | 0.29 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Jackfruit, canned, syrup pack has 0% more |
| Potassium | 96 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.