Jackfruit, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Jackfruit, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Jackfruit, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 41% more |
| Protein | 1.72 g | 2 g ★ | Avocados, raw, all commercial varieties has 14% more |
| Carbs | 23.25 g ★ | 8.53 g | Jackfruit, raw has 173% more |
| Fat | 0.64 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 19.08 g | 0.66 g ★ | Jackfruit, raw has 2791% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 24 mg ★ | 12 mg | Jackfruit, raw has 100% more |
| Iron | 0.23 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Vitamin C | 13.7 mg ★ | 10 mg | Jackfruit, raw has 37% more |
| Potassium | 448 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.