Jackfruit, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Jackfruit, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Jackfruit, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 27% more |
| Protein | 1.72 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Carbs | 23.25 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 17% more |
| Fat | 0.64 g | 0.28 g ★ | Jackfruit, raw has 129% more |
| Fiber | 1.5 g ★ | 0.4 g | Jackfruit, raw has 275% more |
| Sugar | 19.08 g | 0.05 g ★ | Jackfruit, raw has 38060% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 24 mg ★ | 10 mg | Jackfruit, raw has 140% more |
| Iron | 0.23 mg ★ | 0.2 mg | Jackfruit, raw has 15% more |
| Vitamin C | 13.7 mg ★ | 0 mg | Jackfruit, raw has 0% more |
| Potassium | 448 mg ★ | 35 mg | Jackfruit, raw has 1180% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.