Jams and preserves, apricot vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Jams and preserves, apricot
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Jams and preserves, apricot | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 242 kcal | 35 kcal ★ | Jams and preserves, apricot has 591% more |
| Protein | 0.7 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Carbs | 64.4 g ★ | 7.18 g | Jams and preserves, apricot has 797% more |
| Fat | 0.2 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fiber | 0.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Sugar | 43.4 g | 1.39 g ★ | Jams and preserves, apricot has 3022% more |
| Sodium | 40 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Calcium | 20 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Iron | 0.49 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Vitamin C | 8.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Potassium | 77 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 74% more |
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