Jams and preserves, apricot vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Jams and preserves, apricot
5 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Jams and preserves, apricot | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 242 kcal | 143 kcal ★ | Jams and preserves, apricot has 69% more |
| Protein | 0.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 64.4 g ★ | 0.72 g | Jams and preserves, apricot has 8844% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 0.3 g ★ | 0 g | Jams and preserves, apricot has 0% more |
| Sugar | 43.4 g | 0.37 g ★ | Jams and preserves, apricot has 11630% more |
| Sodium | 40 mg ★ | 142 mg | Egg, whole, raw, fresh has 72% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 0.49 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 72% more |
| Vitamin C | 8.8 mg ★ | 0 mg | Jams and preserves, apricot has 0% more |
| Potassium | 77 mg | 138 mg ★ | Egg, whole, raw, fresh has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.