Jams and preserves, no sugar (with sodium saccharin), any flavor vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Jams and preserves, no sugar (with sodium saccharin), any flavor
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Jams and preserves, no sugar (with sodium saccharin), any flavor | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 18% more |
| Protein | 0.3 g | 2 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Carbs | 53.42 g ★ | 8.53 g | Jams and preserves, no sugar (with sodium saccharin), any flavor has 526% more |
| Fat | 0.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 2.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Sugar | 37.81 g | 0.66 g ★ | Jams and preserves, no sugar (with sodium saccharin), any flavor has 5629% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 0.4 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 27% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 69 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.