Jams and preserves, no sugar (with sodium saccharin), any flavor vs Bananas, raw
Nutrition comparison per 100g
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Jams and preserves, no sugar (with sodium saccharin), any flavor
5 wins
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Bananas, raw
6 wins
| Nutrient | Jams and preserves, no sugar (with sodium saccharin), any flavor | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 132 kcal | 89 kcal ★ | Jams and preserves, no sugar (with sodium saccharin), any flavor has 48% more |
| Protein | 0.3 g | 1.09 g ★ | Bananas, raw has 72% more |
| Carbs | 53.42 g ★ | 22.84 g | Jams and preserves, no sugar (with sodium saccharin), any flavor has 134% more |
| Fat | 0.3 g ★ | 0.33 g | Bananas, raw has 9% more |
| Fiber | 2.5 g | 2.6 g ★ | Bananas, raw has 4% more |
| Sugar | 37.81 g | 12.23 g ★ | Jams and preserves, no sugar (with sodium saccharin), any flavor has 209% more |
| Sodium | 0 mg ★ | 1 mg | Bananas, raw has 100% more |
| Calcium | 9 mg ★ | 5 mg | Jams and preserves, no sugar (with sodium saccharin), any flavor has 80% more |
| Iron | 0.4 mg ★ | 0.26 mg | Jams and preserves, no sugar (with sodium saccharin), any flavor has 54% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 69 mg | 358 mg ★ | Bananas, raw has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.