Jams and preserves, no sugar (with sodium saccharin), any flavor vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Jams and preserves, no sugar (with sodium saccharin), any flavor
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Jams and preserves, no sugar (with sodium saccharin), any flavor | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Protein | 0.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 53.42 g ★ | 0 g | Jams and preserves, no sugar (with sodium saccharin), any flavor has 0% more |
| Fat | 0.3 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Fiber | 2.5 g ★ | 0 g | Jams and preserves, no sugar (with sodium saccharin), any flavor has 0% more |
| Sugar | 37.81 g | 0 g ★ | Jams and preserves, no sugar (with sodium saccharin), any flavor has 0% more |
| Sodium | 0 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 0.4 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Potassium | 69 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.