Jams and preserves vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Jams and preserves
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Jams and preserves | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 278 kcal | 35 kcal ★ | Jams and preserves has 694% more |
| Protein | 0.37 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Carbs | 68.86 g ★ | 7.18 g | Jams and preserves has 859% more |
| Fat | 0.07 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 48.5 g | 1.39 g ★ | Jams and preserves has 3389% more |
| Sodium | 32 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Calcium | 20 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Iron | 0.49 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Vitamin C | 8.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Potassium | 77 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.