Jams and preserves Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Jams and preserves is high in Calcium, Potassium, and Sodium; a good source of Phosphorus.

Sweets
278kcal
Calories
0.4g
Protein
68.9g
Carbs
0.1g
Fat
1.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
20%
Iron
0.5%
Magnesium
4%
Phosphorus
19%
Potassium
77%
Sodium
32%
Zinc
0.1%
Copper
0.1%
Manganese
0%
Selenium
2%
More Sweets nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Jams and preserves

🥗

Honolulu Chicken

VeganVegetarian
1393 kcal 24g protein
🥦

Fig Preserve Cake

VegetarianDairy
375 kcal 5.3g protein
🥦

Fig Cake

VegetarianDairy
777 kcal 10.5g protein
🥗

Cornish Hens With Duck Sauce

VeganVegetarian
565 kcal 21.7g protein
🥦

Filled Star Cookies

Vegetarian
100 kcal 1.1g protein
🥦

Fig Bars

Vegetarian
433 kcal 0.9g protein
🥦

Sweet Jammies(Muffins)

VegetarianDairy
307 kcal 5.4g protein
🥦

Cup O' Trifle

VegetarianDairy
165 kcal 4.1g protein
🥗

Betty'S Fruit Dip

VeganVegetarian
3 kcal
🥩

Pineapple Cocktail Barbecue

Beef
543 kcal 9.5g protein
🥦

Delicious Fruit Cake

VegetarianDairy
2458 kcal 24.4g protein
🥦

Peach Glazed Carrots

VegetarianDairy
224 kcal 0g protein
Explore more Sweets nutrition →