Jams and preserves vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Jams and preserves
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Jams and preserves | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 278 kcal | 165 kcal ★ | Jams and preserves has 68% more |
| Protein | 0.37 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 99% more |
| Carbs | 68.86 g ★ | 0 g | Jams and preserves has 0% more |
| Fat | 0.07 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 98% more |
| Fiber | 1.1 g ★ | 0 g | Jams and preserves has 0% more |
| Sugar | 48.5 g | 0 g ★ | Jams and preserves has 0% more |
| Sodium | 32 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 57% more |
| Calcium | 20 mg ★ | 15 mg | Jams and preserves has 33% more |
| Iron | 0.49 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Vitamin C | 8.8 mg ★ | 0 mg | Jams and preserves has 0% more |
| Potassium | 77 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.