Jams and preserves vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Jams and preserves
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Jams and preserves | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 278 kcal | 143 kcal ★ | Jams and preserves has 94% more |
| Protein | 0.37 g | 12.56 g ★ | Egg, whole, raw, fresh has 97% more |
| Carbs | 68.86 g ★ | 0.72 g | Jams and preserves has 9464% more |
| Fat | 0.07 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.1 g ★ | 0 g | Jams and preserves has 0% more |
| Sugar | 48.5 g | 0.37 g ★ | Jams and preserves has 13008% more |
| Sodium | 32 mg ★ | 142 mg | Egg, whole, raw, fresh has 77% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 0.49 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 72% more |
| Vitamin C | 8.8 mg ★ | 0 mg | Jams and preserves has 0% more |
| Potassium | 77 mg | 138 mg ★ | Egg, whole, raw, fresh has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.