Jams and preserves vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Jams and preserves
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Jams and preserves | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 278 kcal | 153 kcal ★ | Jams and preserves has 82% more |
| Protein | 0.37 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 98% more |
| Carbs | 68.86 g ★ | 0 g | Jams and preserves has 0% more |
| Fat | 0.07 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 99% more |
| Fiber | 1.1 g ★ | 0 g | Jams and preserves has 0% more |
| Sugar | 48.5 g | 0 g ★ | Jams and preserves has 0% more |
| Sodium | 32 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 64% more |
| Calcium | 20 mg ★ | 8 mg | Jams and preserves has 150% more |
| Iron | 0.49 mg ★ | 0.45 mg | Jams and preserves has 9% more |
| Vitamin C | 8.8 mg ★ | 0 mg | Jams and preserves has 0% more |
| Potassium | 77 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.