Jellies, no sugar (with sodium saccharin), any flavors vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Jellies, no sugar (with sodium saccharin), any flavors
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Jellies, no sugar (with sodium saccharin), any flavors | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Protein | 0.55 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Carbs | 29.6 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Fat | 0 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fiber | 2.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Sugar | 3.39 g | 0 g ★ | Jellies, no sugar (with sodium saccharin), any flavors has 0% more |
| Sodium | 3 mg | 2 mg ★ | Jellies, no sugar (with sodium saccharin), any flavors has 50% more |
| Calcium | 31 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Iron | 0.15 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Potassium | 96 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.