Jellies, reduced sugar, home preserved vs Bananas, raw
Nutrition comparison per 100g
🏆
Jellies, reduced sugar, home preserved
3 wins
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Bananas, raw
8 wins
| Nutrient | Jellies, reduced sugar, home preserved | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 179 kcal | 89 kcal ★ | Jellies, reduced sugar, home preserved has 101% more |
| Protein | 0.3 g | 1.09 g ★ | Bananas, raw has 72% more |
| Carbs | 46.1 g ★ | 22.84 g | Jellies, reduced sugar, home preserved has 102% more |
| Fat | 0.03 g ★ | 0.33 g | Bananas, raw has 91% more |
| Fiber | 0.8 g | 2.6 g ★ | Bananas, raw has 69% more |
| Sugar | 45.3 g | 12.23 g ★ | Jellies, reduced sugar, home preserved has 270% more |
| Sodium | 2 mg | 1 mg ★ | Jellies, reduced sugar, home preserved has 100% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 0.18 mg | 0.26 mg ★ | Bananas, raw has 31% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 71 mg | 358 mg ★ | Bananas, raw has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.