Jellies vs Bananas, raw
Nutrition comparison per 100g
🏆
Jellies
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Jellies | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 266 kcal | 89 kcal ★ | Jellies has 199% more |
| Protein | 0.15 g | 1.09 g ★ | Bananas, raw has 86% more |
| Carbs | 69.95 g ★ | 22.84 g | Jellies has 206% more |
| Fat | 0.02 g ★ | 0.33 g | Bananas, raw has 94% more |
| Fiber | 1 g | 2.6 g ★ | Bananas, raw has 62% more |
| Sugar | 51.22 g | 12.23 g ★ | Jellies has 319% more |
| Sodium | 30 mg | 1 mg ★ | Jellies has 2900% more |
| Calcium | 7 mg ★ | 5 mg | Jellies has 40% more |
| Iron | 0.19 mg | 0.26 mg ★ | Bananas, raw has 27% more |
| Vitamin C | 0.9 mg | 8.7 mg ★ | Bananas, raw has 90% more |
| Potassium | 54 mg | 358 mg ★ | Bananas, raw has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.