Jellies vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Jellies
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Jellies | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 266 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Protein | 0.15 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Carbs | 69.95 g ★ | 66.27 g | Jellies has 6% more |
| Fat | 0.02 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fiber | 1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Sugar | 51.22 g | 0 g ★ | Jellies has 0% more |
| Sodium | 30 mg | 2 mg ★ | Jellies has 1400% more |
| Calcium | 7 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Iron | 0.19 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Jellies has 0% more |
| Potassium | 54 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.