Jellies vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Jellies
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Jellies | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 266 kcal | 147 kcal ★ | Jellies has 81% more |
| Protein | 0.15 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 69.95 g ★ | 0 g | Jellies has 0% more |
| Fat | 0.02 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Fiber | 1 g ★ | 0 g | Jellies has 0% more |
| Sugar | 51.22 g | 0 g ★ | Jellies has 0% more |
| Sodium | 30 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 0.19 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Jellies has 0% more |
| Potassium | 54 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.