Jerusalem-artichokes, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Jerusalem-artichokes, raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Jerusalem-artichokes, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 54% more |
| Protein | 2 g ★ | 2 g | Equal |
| Carbs | 17.44 g ★ | 8.53 g | Jerusalem-artichokes, raw has 104% more |
| Fat | 0.01 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 9.6 g | 0.66 g ★ | Jerusalem-artichokes, raw has 1355% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 14 mg ★ | 12 mg | Jerusalem-artichokes, raw has 17% more |
| Iron | 3.4 mg ★ | 0.55 mg | Jerusalem-artichokes, raw has 518% more |
| Vitamin C | 4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 60% more |
| Potassium | 429 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.